French nutritionist advised "Claire - Jabila," drink gallons
of water at least one day, or
about 8 cups of water, where the water contains magnesium is necessary to balance the nervous system and it needs women in particular, feeling
tired and obstacles that are in
the need to drink large
quantities of water, and vegetables, nuts and chocolate and hazelnuts. The expert explained that French women after the age of fifty postmenopausal need water to keep your bones, complaining that 40% of women due to their lack of calcium, and drinking water often work on no kidney stones, even if the water contains calcium.
The study noted that the man loses 5.2 to 3 liters of water per day due to respiration and perspiration and urine, especially after exercise or high temperatures necessary for the body to compensate for the I lost amount of water.
