This is how to lose 5 pounds per week. I'll show you how to lose water weight and burn body fat fast . It is actually quite easy .
Lose 5 pounds per week
To lose weight this week, you have to do two things ...
A . Lose water weight
Two . Burn body fat fast
It is a way to lose water weight . Drink more water . YEP ! It's as simple as that. The reasoning is very logical. When you do not drink enough water, your body thinks water is scarce . So what it does is it keeps the excess water in case of an emergency .
It is a survival mechanism .
Well, it is easy to navigate . Simply drinking more water than your body sees a lot of water and it is not necessary to retain excess water. Once you start drinking more water, your body will release the retained water ... so pounds to lose weight fast .
So drink more water.
To burn body fat fast , you have to do many things . But here is a good tip ... do HIIT . It stands for interval training at high intensity.
It works quickly to burn body fat , because not only can you burn fat at a faster rate during the exercise, but also burn fat at a faster pace for 15-20 hours after you completed the exercise .
With regular exercise , once you have completed the exercise, fat burning takes place at a faster pace.
So how do you HIIT you ?
Just vary the intensity of your ... go very high intensity you almost as fast as you can in something like a treadmill , elliptical, or stair climbing ... do it for 10-15 seconds. Then go to go slow enough for 20-30 seconds .
Continue in this sequence.
Your body is a bit "surprised" by this method and in this state of confusion , the more it burns fat ... and now.
So if you want to lose water weight and burn fat quickly , begin to incorporate these recommendations immediately.
