Practices in open water is different and distinct from the practice of the pool, and just as essential. Practice in open water must be made before the event. Conditions are variables that you must practice regularly open water until you learn how to integrate these differences and be able to adapt.
Outdoor pool marathon water as a sport is more extreme and dangerous, but triathlons are much more popular and a higher mortality rate. We must recognize and prepare for these risks through better understanding and preparation for open water . The best decisions are always taken out of the water before swimming . is important to recognize and remember that costume is not an aid to open water and can actually lead to a dangerous complacency . Do not use a combination as an aid to entering a bathroom is not sure that you are able to complete . You must be able to swim the full distance triathlon swim leg before the event, not only in the context of the event itself , hoping to use the adrenaline to close the gap to complete the distance training during the event.
Breathing and swimming are distinct activities whale. You need to breathe to one side as usual, but the front view of a little more than the surface of the water. You may think that something as " crocodile eyes ." Do not lift your head up , because that will make your body sink and slow you down. You can, however , also the front view of the ridge waves with experience.
Pass through or beyond the large waves crashing is easy once you've learned, but must also practice it . This is done simply dive under the wave approach. You should not try to swim on or through the switches as the force of the wave pushing you .
Strengths and wind directions change daily if water conditions change daily . You should practice in different and always expect weather changes .
Swimmers in cold water have different ideas because they are cold combinations . This long preparation and training for these temperatures generally within a few years ago . Then you need to train and prepare its own , even with a wetsuit .
Practice in open and water before the event for you to learn their weaknesses. Exercise repeatedly.
Sailing, also known as the whale is a difficult skill acquired . Aspire to something well above the waterline and solves many times you need to swim before looking directly based on hits. Early in their development , or in rough water often look . No one is good for nature observation . Most people are poor and there are common problems that cause deflection technique to swim right . This is another reason why you face constantly swimming triathlete common technical errors . There are too many variables to be sure you always swim in a straight line so you should always adapt .
Do not try to reduce your stroke rate or slide , even if you've read is a must. This is wrong and it is a marketing gimmick . However training to increase your running speed in open water. Higher rates of stroke , once formed are more stressful and are more effective in open water and allow a better range of responses to different situations .
No shots difficult walk , unless you are trained to do . It tired her big thigh muscles to consume oxygen and may be slow if the shot is not well trained, efficient and low drag.
Not run in the early trials. Stay relaxed . You want out of the water as cool as possible .
Do not wear new glasses in a race. Always test new glasses in training. But check straps elderly glasses regularly , because it is the way it is likely to divide .
Do not start on the wavefront of a race, unless you 've done it before , because it can be very aggressive. Open water swimming and triathlon is usually a sport full contact with other swimmers . To avoid contact starts a few seconds behind the pack . You will not lose much time, and be more comfortable. Swim in the side of the packaging and not boxed in. This position also allows you to more easily respond to changing race or wrong if the packet sails . Do not assume you know where the package is going . Win races often simply through better navigation.
The swimming event of a triathlon is the most technically complex , and swim just does not necessarily lead to improvement, unless the practice is specific to both the art and the challenges of open water. You should spend adequate time training open water and technical training.
