This is how to stop water retention , so you can lose weight quickly. To be perfectly honest , it's easy. It's just a question of who is moving forward with this information and it does. We are all busy and sometimes we forget the little things. Take 2 minutes to read this article so that you can become more aware of what to do to get rid of water weight and keep it off.
How to stop water retention
A . Do the opposite of what seems logical
You would think that if you drink more water you retain more water. Not at all . Actually drain excess water weight when you drink plenty of water. Now here's the reasoning behind it. Think of thousands of years. The water was a little lame , right? Yes, he was. Well, our body is very smart. Our bodies began to store water whenever we drank at the time. This will help us to maintain a life so they do not die of thirst.
Those whose bodies adapted the best preserved and most of the water is usually the best survive and pass on their genes by having children . Those who have good skills "hold water " is dead.
It is in our genetics.
But you can override our genetic fooled into thinking that we get a lot of water, so no need to hold extra water . The answer is , of course , drink more water. It's different for each person, but you'll want to pay attention to the color of your urine to see if you are getting enough water. Urine light yellow and light means that you are getting enough water. Dark yellow means you are in a state of dehydration and your body to retain more water .
Two . If you do not like drinking too much extra water , eating fruits and vegetables rich in water
Things such as apples, watermelon, melon, etc. all have a high water content . You can "eat water " too . This is an easy way to get extra water without drinking. Try to have at least one fruit or vegetables between meals.
Doing these two things is how to stop water retention and lose 3-8 pounds very quickly.
If you are sick and tired of having the same advice to lose weight old boring ... you know, like " Eat more fruits and vegetables, drink 8 glasses of water , jog , and blah blah blah ", then ...
