The problem with many forms of weight loss supplements sold today is especially diuretics that reduce swelling and pound through the elimination of water.
The weight you lose is only water weight . The loss is temporary and does not include fats. Diuretics can promote dangerous dehydration and cardiac problems . Once the body is rehydrated , the weight returns . Losing weight requires a significant loss of body fat , not water .
A sure way to tell that it is a weight loss product is a diuretic that is if you make extravagant promises , such as " lose ten pounds a week " or " lose ten pounds in three days. "
You can also find products that are diuretics looking at the ingredients, according to the FDA are listed from most to least .
One of the biggest culprits is caffeine. Caffeine can be included in the box as the main ingredient or can be hidden in an ingredient like green tea.
Most of the magic formula for weight loss (especially those marketed as Chinese tea to lose weight or miraculous ) contain herbs that act as diuretics .
There is no such thing as a " fat burning grass " as herbs and plants that cause an increase in heart rate , respiration and other functions.
It is not " burn fat " is simply the stress to the body that can make you burn more calories.
Here is a breakdown of some of the most common herbs which are described as fat burning or weight loss miracles , but they are really diuretics.
Buchu . This plant is native to South Africa and is a powerful diuretic. Its main side effect is dehydration and accompanying symptoms such as dizziness and fatigue
Dandelion - A safer diuretics , dandelion contains two diuretic substances and germacranolides eudesmanolides and the mineral potassium, which helps regulate water balance
Buckeye . Buckeye is an old remedy for people with blood pressure problems and varicose veins. It is powerful that you should never use more than a day or two diuretic. Its main side effect is dehydration.
Kola nuts - is a potent diuretic that will not play . The side effects are excessive thirst , nervousness , anxiety, restlessness, frequent urination impulses will empty the bladder, over-stimulation , mania and insomnia.
Uva Ursi . Uva Ursi are traditionally used to treat infections of the bladder by increasing urine production . Side effects include frequent urination urge to go to dehydration.
Drink half your body weight in ounces of water a day will help your metabolism in the distribution of fat cells and eliminate toxins .
If you need to take a diuretic, beware of sodas and caffeinated beverages because they can cause stomach cramps , nausea , diarrhea , or cause more dehydration when taking this type of formulas of weight loss supplements .
Always aim to lose 2-3 pounds per week. Yes, I understand that everyone wants a quick slim body , but if you lose more than 3 pounds, it will be water and muscle , not fat . This is the fat you want to lose.
