The water fasting is the most important type of cleansing and detox diet . Fasting water is not taken in nearly all foods , besides water for a period of time . The water fasting has many health benefits because it allows your body to heal from all environmental toxins and nutritional we take in. And the most important of all is that it is very affordable aspect, because it only requires water. These are the methods that we must adhere to carry out a diet plan for water fasting .
The first portion of water fasting can be equipped for this. You must choose how long you fast. Beginners should choose a shorter feeling for the first time. Similarly , fasting more than 15 consecutive days and nights without specific help can be very harmful and not recommended. Whenever possible , we also choose a time that will not be under stress or going through many activities that you can drain your energy quickly. Prepare the system for fast, minimizing fluid intake alcohol , nicotine , coffee , sugar , dairy , wheat, animal meat , seafood , eggs and at least seven days before the fast .
During the phase of fasting itself, 7-10 cups purified or disinfected water per day . Do not drink tap water because it contains toxins and chemicals, thus defeating the purpose of the fast water. During fasting , getting enough sleep and not bother performing difficult tasks . Since you 're not eating anything, it is typical to experience a decrease in their energy level . You can also find several side effects , while water fasting such as headaches , dizziness , nausea and fatigue . If the side effects gets serious , stop fasting and talk to your doctor immediately .
After the fasting period of time, you can not eat large amounts of food at a time from your physique is not used more and may react negatively. Start with a small meal first and examine how your body reacts first. It also recommends starting with foods that are quick to absorb like fruits before constantly moving those that are harder to lose, such as meat .
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