Making the decision to participate in a contest figure is an option that comes with a dedicated commitment. Not only do you have to diet and exercise for fat loss , but also need to maintain muscle mass as much as possible to present their work on stage hard earned and the public judges. A sure way to lose body fat for figure competition is to drink enough water every day.
In this short article I will reveal some interesting tips on how water can help you lose body fat to have a physical awarded on stage , the judges drool, and make your competitors jealous .
Figure competition , loss of fat, water and tip # 1
To ensure that you lose body fat should drink at least one day per gallon of water . More water is better, but drink at least one liter per day. It focuses on water and sodium so that the more water you drink the more sodium and water flows from your body.
Figure competition , loss of fat, water and tip # 2
Besides water pushing excess sodium and water retention in your body, but also cleans fat and toxins. Fat and toxins trapped in fat, and lose body fat and maintain high water consumption , fat reserves begin to lose excess fat and toxins from the body, creating a lean and muscular body.
Figure competition , loss of fat, water and tip # 3
Figure competition regimes are generally rich in protein to build and maintain lean muscle mass. With a high protein diet is necessary to drink at least a liter of water a day to keep their red kidneys. Diets rich in protein are not bad for the kidneys , but a diet rich in proteins with the lack of sufficient water intake is hard on your kidneys .
Figure competition , loss of fat, water and tip # 4
Drink at least one liter of water per day , you will be better able to manage your appetite. A good tip is to drink plenty of water between meals to have a "full" feeling constantly prevents you from eating things she should not.
As you can see , water is an essential part of a training program for successful competitive figure the element. The more water you drink, the more body fat you lose. Take this simple and natural step and watch the fat melt directly into the body .
Now , if you want more information about the competition regimes appears really melt body fat, you must click here and take a look at what competitors IFBB Pro cutting height of body fat and win competitions !
