He always taught us to drink 8 glasses of water every day will do us good , but never really taken seriously. We drink when we feel thirsty enough , and from time to time when it is mixed with the juice and powder flavors . But how important is it really just drink water ? It is true that water is the best thirst quencher , but here are ten reasons why we should keep the 8 glasses of water daily consumption.
A . It prevents dehydration. When we lose 10% of our body weight due to the loss of body fluids , we are dehydrated . Drink plenty of water before and after exercise or strenuous physical activity helps to replace the water that is expelled through sweat , urine and breathing. When he is not dehydrated , we become less tired when you work or exercise.
Two . Helps maintain healthy skin. Of course, there are other ways to keep skin looking young , but drinking water is best. When we do not drink enough water , our skin cells age and die much faster. They receive adequate nutrition and hydration when we drink enough water to stay young and healthy.
Three . It helps the body get rid of waste. Defecation effective depends on the water content and fiber. If drink enough water , waste excretion occurs regularly.
April. Help with brain activity. Have you ever noticed that when you are dehydrated dizziness ? This is because the brain needs a lot of water too. It consists of 85 % water and the deficiency leads to decreased brain activity or erratic .
May It helps to maintain healthy eyes . Eyes are another body which is mainly composed of water . Water helps to maintain the shape of the eyes, and improve the effectiveness of our sight.
6 . It helps us to maintain internal balance. The level of our body pH dependent damping system of the lungs and kidneys. For these two to work effectively , you need water. Helps prevent excess acidity or alkalinity .
7 . Helps prevent water retention. It seems to contradict but when we drink enough water, the body gets rid of excess in the urine or sweat, our body is constantly cleaned . Without enough water , the body tends to retain water to prevent dehydration.
8 . It helps to lubricate the joints and muscles. The fluid surrounding the joint is made of water . Muscles also feed water to help maintain good muscle tone and prevent cramps .
9 . Eases the development of certain diseases. The kidneys are one of the organs that depend on water to function properly. Without enough water , the kidneys fail suddenly and irreversible damage can be done . Kidney stones are also developed due to lack of water. Drinking water also prevents blockage of the arteries , preventing heart disease and stroke .
10 . It helps you lose weight. In fact , water helps in the metabolism of fats and calories. It also contributes to the suppression of hunger so that you do not still hungry.
